Intense Jogging and Sprinting,STEP’s Workout Help in improving stamina ,endurance flexibility of the trainee making him Fit and healthy day by day.

Many people assume being able to run long distances is down to good genes. While some of us were born with a naturally lean physique and an endless amount of stamina, the truth is most of us can go the distance if we train correctly. If completing the London marathon is your ultimate dream, or you have your sights set on crossing the finish line at a 5km charity run, keep focused and you will get there!

Follow these guidelines to gradually build your mileage and improve your endurance. The level of training differs depending on the distance. It is best to start running short distances and gradually build up the number of miles. Novice runners with their heart set on a marathon may wish to train for a couple of shorter running events before building up to the big challenge.

High level of STAMINA is the key to Unlock glory for any sports men,as a part of stamina improvement we train students in skipping,bend stretch,sit ups,squads etc..

Being Born and brought up at the vicinity of Madurai I had a dream of starting my very own Boxing academy in Madurai and train students to compete in national and even international Boxing,as well my dream started coming to life when we started SOLDIERS BOXING ACADEMY in the year 2003, and from On the academy was remarkably successful in producing State champions National medalists in both men and women ,and All India University Players.

The Main purpose of the Academy is in training student in Boxing in a highly professional way,which is guided by our Senior Coach Mr.M.Baskara Seliyan,trained under our Coach Mr.B. Raghunath.

Shadow Boxing is the technique that should be perform before entering into main practice.The Shadow Box is done with weight,without weight& by wearing Gloves.

We not only train persons to be talented Boxers,we inculcate Discipline teach life principle,and make them a True Nationalist and as well indulge them in humanitarian services for the welfare of the society.

Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand.[3]Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking. The bag must also absorb the impact of blows without causing harm to the user.

A focus mitt is a padded target attached to a glove and usually used in training boxers. The person holding the focus mitts will typically call out combinations and "feed" the puncher good counter-force while maneuvering and working specific skills. Focus mitts are often used as an augment to sparring, with more explicit focus on the puncher than the feeder, especially to develop good punch combinations and defensive maneuvers such as "slipping," "bobbing" and "weaving."

Boxing is a Combination of Various Sports in which Body Building and weight training plays an important role in building the boxers muscular strength.,

The Academy is well equipped with the latest GYM equipments and weight plates with a total load of 500Kg,Rods and Dumbells.